When you're out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
The kind of pelvic girdle pain that's so common during pregnancy may be able to be avoided if you start off right before you conceive.
It can be nearly impossible to get into the exercise habit. But if you turn workouts into play, it's a whole lot easier to fit in fitness!
Since orthopaedic surgeons treat so many broken arms, wrist sprains, strains and other bicycle-related injuries , the AAOS offers these bike safety tips.