Nordic walking - walking with poles - burns more calories than ordinary walking of the same intensity.
The popularity of CrossFit workouts prompted the American Council on Exercise to commission a study to evaluate its effectiveness. Here are the results.
Looking for a simple way to burn more calories while walking? It could be as easy as changing up your pace.
If you're sitting behind a desk all day, getting up on your feet for a couple minutes each hour can have surprisingly significant health benefits.