The popularity of CrossFit workouts prompted the American Council on Exercise to commission a study to evaluate its effectiveness. Here are the results.
Frozen yogurt is everywhere, often marketed like ice cream - but what is the difference between ice cream and frozen yogurt?
Looking for a simple way to burn more calories while walking? It could be as easy as changing up your pace.
If you've ever eaten thousands of extra calories without really realizing, here are some ways to eat fewer sweets without feeling deprived.
If you're a fan of food television, it's fine to be entertained - but if you cook many of the recipes, you could have a recipe for weight gain.
Have you ever wondered why it's so tough to put down that last slice of bacon?
Turkey day is right around the corner - so do you know how many calories you will might be consuming? Here's how to have a healthier Thanksgiving.
Sandwiches are more than just popular - they're also a significant contributor to our daily calorie and sodium intake.
If you're having a bad day, this might make it worse: A new study says that stress might make you burn fewer calories, and help you pack on the pounds.
A surprising new strategy for managing your weight? Bright morning light. Turns out there's a connection between weight loss and sunshine.
Download and print either of these free weekly printable food diary pages to keep track of everything that you or your child eats or drinks!