It's that time of year when sensational sweets and tempting treats surround you. Here's how you can survive the holidays without gaining weight.
To help yourself eat better, add these 5 healthy kitchen must-haves to your home!
An expert says that diets usually fail because people don't address their emotions about food, making weight loss incredibly challenging.
Hoping to lose weight? Exercise by itself isn't always enough to take off those extra pounds. Now, research helps to explain why.
People make diet plans and diet goals, but that's not translating into success. Here's a better way to make your weight loss hopes a reality.
One more benefit of dieting: Sleep improves after weight loss. Obese adults who lost 5% or more of their body weight reported sleeping better and longer.
Sad movies are bad news for diets.
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
It's discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
Soon, we will be able to get tailored diet advice based on our personal gut microbiome to help us with weight loss and more.
Playing Tetris for as little as three minutes at a time can weaken cravings for drugs, food and sex, according to new research.
A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.
Dieting demands you to think about what you are eating and make changes when necessary - but those changes should be gradual and bearable.
If you've ever eaten thousands of extra calories without really realizing, here are some ways to eat fewer sweets without feeling deprived.
Does unhealthy snacking in the afternoon and evening derail your diet? Here's an easy tip to stop mindless snacking.
Researchers have shed new light on why people tend to snack at night: some areas of the brain don't get the same 'food high' in the evening.
A researcher has found that a friend's success trumps a celebrity spokesperson in in persuading others to lose weight.
Weight Watchers may seem like a great place to get weight loss support, but a study shows the dynamic changes as you get closer to your goal weight.
Many of us have tried various diets over the years, with little success. Here are some tips on getting your new diet to stick this time.
Would-be dieters miss their goals thanks in part to powerful environmental cues that are subconsciously bending willpower every day.
Here are two charts (0-6 pounds and 7-13 pounds) to help you simply convert grams to pounds and ounces. When do people measure in grams? In the US -- since American is one of the few metric system holdouts ...
When facing something tasty or tantalizing, can a simple change of language make it easier for you to say say no to temptation?
'Imperfection is beauty.' But saying it is one thing, and believing it is another.
Appls have changed the way we socialize and shop - but they can do more. For instance, a smartphone can help you with your diet.