It's that time of year when sensational sweets and tempting treats surround you. Here's how you can survive the holidays without gaining weight.
New research shows that eating pasta won't make you fat... and might even help with weight loss.
Researchers says keeping food visible available around the house - outside of the kitchen - can definitely lead to poor eating habits.
Despite a worldwide obsession with diets and fitness, many people don't know where body fat goes when people lose weight.
To help yourself eat better, add these 5 healthy kitchen must-haves to your home!
An expert says that diets usually fail because people don't address their emotions about food, making weight loss incredibly challenging.
People make diet plans and diet goals, but that's not translating into success. Here's a better way to make your weight loss hopes a reality.
Sad movies are bad news for diets.
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
It's discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.
Dieting demands you to think about what you are eating and make changes when necessary - but those changes should be gradual and bearable.
If you've ever eaten thousands of extra calories without really realizing, here are some ways to eat fewer sweets without feeling deprived.
Does unhealthy snacking in the afternoon and evening derail your diet? Here's an easy tip to stop mindless snacking.
Researchers have shed new light on why people tend to snack at night: some areas of the brain don't get the same 'food high' in the evening.
A researcher has found that a friend's success trumps a celebrity spokesperson in in persuading others to lose weight.
Weight Watchers may seem like a great place to get weight loss support, but a study shows the dynamic changes as you get closer to your goal weight.
Many of us have tried various diets over the years, with little success. Here are some tips on getting your new diet to stick this time.
When you open the refrigerator for a late-night snack, are you more likely to grab a slice of chocolate cake... or a bag of baby carrots?
You might want to stop taking so many pictures of your lunch and dinner, because looking at too many Instagram food photos might make eating less enjoyable.