3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

Smart ways to stick to habits

Sticking to a new habit isn't easy - but if you set up your change of habit intelligently, you can make it stick.

Level up to lose weight

A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.