A lack of sleep during pregnancy doesn't just make the mom-to-be tired - it can make labor and delivery tougher, too.
New research shows that a lack of sleep really can make you sick. Sleeplessness can be directly tied to illnesses, like the common cold.
The problems caused by interrupted sleep can be worse than insomnia. Here are some things that might help you sleep more soundly.
Nitrous oxide (laughing gas) has been used as an anesthetic for 150 years. Now, researchers are evaluating it as a treatment for depression.
What time you go to bed, and how long you sleep at a time, might actually make a difference in how much you worry.
According to researchers, nightmares have greater emotional impact than bad dreams - and fear is not always a factor.
The benefits of aromatherapy are real. Here are some of the healing properties and basic how-tos of using essential oil fragrances.
Here's how one person learned how to wake up early, and how he made that habit a permanent one.
'Chronic fatigue syndrome' sounds like a glib way to explain Mondays, but it's actually a real medical diagnosis that may be getting a new name.
Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!
You may think reading before bed is helping you get to sleep at night... but it might actually be messing up your rest.
For years, Donna believed her chronic insomnia was something she and medical science couldn't change. A trip to a sleep center changed all that.
A study suggests that suicides are far more likely to occur between midnight and 4 am than during the daytime or evening.
Did you know that the bedtime you select for your toddler may be out of sync with his or her internal body clock?
Research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best. Here are 10 sleep myths, and the truths behind them.
Study is the first to show that suicidal thoughts can be reduced by a therapeutic intervention that targets sleep problems