How to wake up early

Here's how one person learned how to wake up early, and how he made that habit a permanent one.

22 tips to get more sleep

Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!

Top 10 sleep myths

Research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best. Here are 10 sleep myths, and the truths behind them.