6 ways to shake off a funk

We all get in a funk from time to time. Here are some tips on how to get yourself back into a better mood!

How to wake up early

Here's how one person learned how to wake up early, and how he made that habit a permanent one.

22 tips to get more sleep

Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!

Exercise is key to good sleep

Did you know that exercise is key to good sleep? For the millions of people who want better sleep, exercise may help them get better rest every night.