3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

How far will your arrow fly?

The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.

What I do when I fail

I fail at things much more than you might imagine. Failure can really suck. And yet, I get back up and try again. Here's how.

Smart ways to stick to habits

Sticking to a new habit isn't easy - but if you set up your change of habit intelligently, you can make it stick.

6 ways to shake off a funk

We all get in a funk from time to time. Here are some tips on how to get yourself back into a better mood!