When you're out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
Some practical pointers for co-sleeping and the family bed, from a parenting expert.
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
The problems caused by interrupted sleep can be worse than insomnia. Here are some things that might help you sleep more soundly.
Newborns have different sleep needs than older babies. Here's help to understand your new baby's developing sleep patterns.
How would you like some sleep tips for toddlers, preschoolers and up that will improve not only your child's rest, but also her daytime mood?
You may think reading before bed is helping you get to sleep at night... but it might actually be messing up your rest.
By the time a baby's 6 months old, many parents wonder if something's wrong if the newest member of the family isn't sleeping through the night.
Does your child often crawl into your bed late at night? Here's more about why he or she does - and some tips for you.
Sleep, or lack thereof, and technology often go hand in hand when it comes to school-aged kids. Is the smartphone or iPad keeping your kids up at night?
A study suggests that suicides are far more likely to occur between midnight and 4 am than during the daytime or evening.
Did you know that the bedtime you select for your toddler may be out of sync with his or her internal body clock?
Research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best. Here are 10 sleep myths, and the truths behind them.
How can you help your child through nightmares or night terrors? Parenting expert Elizabeth Pantley answers.