Often running on empty, new moms may need a bit more flexibility and support to ease back into exercise after giving birth.
Something as simple as a regular after-school exercise program has been found to enhance cognition in 7, 8 and 9-year-olds.
Developing any habit starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break.
Hoping to lose weight? Exercise by itself isn't always enough to take off those extra pounds. Now, research helps to explain why.
People make diet plans and diet goals, but that's not translating into success. Here's a better way to make your weight loss hopes a reality.
If the internet can be used to motivate people to exercise, what is its best role?
Exercise with your dog! The fitness needs of these ten active dog breeds would keep any owner in shape.
You see them on wrists everywhere - restaurants, the office, the gym. Fitness trackers are now de rigeur among the fitness conscious.
Looking for a simple way to burn more calories while walking? It could be as easy as changing up your pace.
Having a hard time with postpartum weight loss -- but aren't really sure why those post-baby pounds are so tough to get rid of?
If you want to track your weight, count your steps or your calories, you can find an app to help. But how you choose the one that's right for you?
A new study suggests that kids with autism get less exercise than their neurotypical peers, but we can work with them to give them more opportunities.
People who have just started a program might see big changes right away – such as losing weight – and then come the fitness plateaus.
Activity trackers can provide a good overall estimate of calories burned - but these wearable devices are less accurate when measuring certain activities.
You did it - you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
It can be nearly impossible to get into the exercise habit. But if you turn workouts into play, it's a whole lot easier to fit in fitness!
If you're going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.
Researchers studying the brain have found that physical fitness leads to better language skills. Find out more!