How far will your arrow fly?

The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.

Smart ways to stick to habits

Sticking to a new habit isn't easy - but if you set up your change of habit intelligently, you can make it stick.

Forget slow! Try working fast

Making goals happen quickly is often a lot of fun. By working fast, you may even enjoy the process - and the rewards - even more.

How to wake up early

Here's how one person learned how to wake up early, and how he made that habit a permanent one.

22 tips to get more sleep

Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!