When you're out before sunrise or after sunset, take extra precautions to stay safe when exercising outdoors at night.
John Maclean became an incomplete paraplegic at age 22, and knew that meeting the man who put him in a wheelchair was not going to be easy.
You did it - you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
When it comes to making personal goals, we what doesn't work: saying you’re going to make a change, and then failing to do it. Here's a better way.
If your knees are creaking, tender, stiff or painful when you run or exercise, does that signal a problem? A physician has some insight for you.