Smart ways to stick to habits

Sticking to a new habit isn't easy - but if you set up your change of habit intelligently, you can make it stick.

Forget slow! Try working fast

Making goals happen quickly is often a lot of fun. By working fast, you may even enjoy the process - and the rewards - even more.

8 ways to master self-discipline

Self-discipline means learning to get good at discomfort, to stick to something, and to enjoy any activity as a reward in and of itself.