What is impostor syndrome?

What is impostor syndrome? well, do you ever feel like you somehow don't deserve the success you have achieved? That's impostor syndrome.

Stopping the talk that drains you

You know how there's always that person who can’t wait to bring you down? Well, sometimes that person is you. Here's how to stop that negative self-talk.

Are you a helicopter mom?

Overly protective, a helicopter mom often has the best intentions, but their behavior can lead to unhealthy dependencies in both parents and children.