In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
I've loved a man for four years now. We have broken up many times and gotten back together. Should I wait for him, or try to move on?
The mind is a wonderful thing... but also constantly tries to convince us not to take actions we know are good for us, and stops many life changes.
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here's why - and how - to stop waiting for life to get better.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high expectations that make him a success in business, may turn to u...
There were millions upon millions of glittering lights shattering the night, tall neon-lit buildings reaching up to the sky, black limousines, bright red Ferraris and silver Porsches gliding slowly and elegantl...
In your daily life, are you guided by fear or by love? What are the fears that block being loving to yourself and to others? What's getting in your way? How often is the question, "What is loving to myself ...
Simplifying can be harder than you think. Here are some tips on how you can live a simpler life.
Savoring a beautiful sunset and the positive emotions associated with it can contribute to improved well-being, according to research.
Sticking to a habit can be difficult, because life gets in the way... and we get discouraged. How can we form new habits without all the struggle?
Research has found that people's friendship networks have shrunk over the last 35 years. So how do we, as adults, make new friends?
So much of the time we avoid waves in our lives. But those waves are actually the secret to long-term success.
Even when we intend to simplify our lives, we continue to have too much stuff. Part of that is from laziness, but the real driving force is something else.
The next time you are tempted to say, "I'm out of options. I'm defeated. There is nothing left that I can do," step outside on a clear, starry night. Look up.
If you just don't seem to be reaching your targets, try something different: creating rules that will help you make your goals happen.
You see photos on social media, and instantly think you should be living a better life. But this is the wrong habit. Here's why.
I fail at things much more than you might imagine. Failure can really suck. And yet, I get back up and try again. Here's how.
A lousy interface for your life can be frustrating, grating, full of friction and confusion. So how can you redesign it?
Whether your marriage needs an overhaul or you just want to give it some preventative maintenance, the solution may be the same: feel the gratitude.
It's discouraging to fall off your diet or out of good habits. So how do you deal with a relapse into old bad habits?
Sticking to a new habit isn't easy - but if you set up your change of habit intelligently, you can make it stick.
How often do you not done what you really wanted to get done? Here are ideas for 3 small discipline habits you can teach yourself.
Do you worry too much - and too often - about all the things you're not getting done in your life?
We all get in a funk from time to time. Here are some tips on how to get yourself back into a better mood!