7 easy ways to say ‘no’

Just say no? It's not always so easy. But here are some simple things you can do to get out of the 'yes' habit.

What is impostor syndrome?

What is impostor syndrome? well, do you ever feel like you somehow don't deserve the success you have achieved? That's impostor syndrome.

Stopping the talk that drains you

You know how there's always that person who can’t wait to bring you down? Well, sometimes that person is you. Here's how to stop that negative self-talk.