When most of us think of getting a baby sleeping through the night, we're imagining he or she is sleeping continuously. But is that the case?
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
Could a baby's sleep problems be red flags for developmental difficulties in toddlerhood?
The problems caused by interrupted sleep can be worse than insomnia. Here are some things that might help you sleep more soundly.
Here's how one person learned how to wake up early, and how he made that habit a permanent one.
Sleeping animals are the sweetest things. Even the mighty lion looks peaceful when he's asleep. And seals? They snooze with smiles.
Teens need to get enough rest to stay healthy, yet the number of hours they sleep each night is decreasing.
How much do animals sleep? Here's a table with 30+ different types of creatures, along with how much sleep each needs.
You may think reading before bed is helping you get to sleep at night... but it might actually be messing up your rest.
Does your child often crawl into your bed late at night? Here's more about why he or she does - and some tips for you.
Sleep, or lack thereof, and technology often go hand in hand when it comes to school-aged kids. Is the smartphone or iPad keeping your kids up at night?
Did you know that exercise is key to good sleep? For the millions of people who want better sleep, exercise may help them get better rest every night.