The popularity of CrossFit workouts prompted the American Council on Exercise to commission a study to evaluate its effectiveness. Here are the results.
Women who lift weights twice a week can prevent --or at least slow down - middle-age spread and weight gain, a study suggests.
A new study suggests that kids with autism get less exercise than their neurotypical peers, but we can work with them to give them more opportunities.
What's the best way to tone your arms, especially the hard-to-target triceps? Here are recommendations for the most effective triceps workout.
If you're going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.