Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
There are countless ways of meditating, but the benefits remain basically the same: more peace, less stress, better concentration.
If you're planning to host Thanksgiving at your home, let these eight Thanksgiving time-savers help enjoy the holiday with less stress.
Adult coloring books are becoming wildly popular, so we talked to Wendy Piersall, who has four coloring books full of intricate, imaginative designs.