Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.
So much of our lives are spent waiting for the good life. But what if we stopped waiting? Here's why - and how - to stop waiting for life to get better.
For many in long-term relationships, life doesn't include a lot of couples-only fun. Here are some ways how you can reboot the romance.
Too much to do and too little time to do it? Here are some ways to deal with the stress of being too busy.
Sometimes the very things we find attractive in someone may actually be warning signs that they may not be good for us in the long run. Those high expectations that make him a success in business, may turn to u...
Is your inbox burning you out? Research suggests that easing up on email checking can help reduce stress.
Americans leave about 429 million vacation days unused every year. Here's why you need take a real vacation - for your health and well-being.
Just say no? It's not always so easy. But here are some simple things you can do to get out of the 'yes' habit.
Parents will always have stress -- that said, I've learned that we can find peace.
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
There are countless ways of meditating, but the benefits remain basically the same: more peace, less stress, better concentration.
Many people have found the benefits of yoga for bipolar disorder, some saying that yoga had been 'significantly life-changing.'
Your stress reaction and perception is actually more important to your health than how frequently you encounter stress.
A lack of money can be painful in many ways. But new research shows that for many people, things physically hurt more when you're financially insecure.
Parents who take the helicopter parenting approach may be hindering their child's development by becoming too heavily involved in homework.
An expert says that diets usually fail because people don't address their emotions about food, making weight loss incredibly challenging.
Numerous researchers have reported on the benefits of aromatherapy as a way to help manage stress. Here's a look.
Kids with autism often come first - but when mom gives up her aspirations and interests, is that really beneficial for the autistic child?
Do naps prevent burnout? Evidence is mounting that sleep may enhance information processing and learning, and can ease irritation and frustration.
It's been known that mindfulness meditation alleviates stress, but a new study found that 25 minute sessions can improve mental and physical health.
If you are feeling a lot of stress and are overwhelmed by everything you have to do, here's how to do a quick stress assessment self-test.
Not enough people use simple stress-busting techniques. Here are 6 things you can do to help manage freak-outs and find your happy place again!
As long as you struggle with your body image, the more likely it is that your child will struggle, too. A family therapist offers her advice.
According to a national survey, these are the top 10 fears in America right now.