If your loved ones are critical of your weight -- guess what? You're even more likely to put on some extra pounds.
New research shows that eating pasta won't make you fat... and might even help with weight loss.
Researchers says keeping food visible available around the house - outside of the kitchen - can definitely lead to poor eating habits.
Despite a worldwide obsession with diets and fitness, many people don't know where body fat goes when people lose weight.
Frozen yogurt is everywhere, often marketed like ice cream - but what is the difference between ice cream and frozen yogurt?
To help yourself eat better, add these 5 healthy kitchen must-haves to your home!
An expert says that diets usually fail because people don't address their emotions about food, making weight loss incredibly challenging.
Hoping to lose weight? Exercise by itself isn't always enough to take off those extra pounds. Now, research helps to explain why.
People make diet plans and diet goals, but that's not translating into success. Here's a better way to make your weight loss hopes a reality.
If the internet can be used to motivate people to exercise, what is its best role?
One more benefit of dieting: Sleep improves after weight loss. Obese adults who lost 5% or more of their body weight reported sleeping better and longer.
Do you find yourself downing that extra piece of chocolate fudge cake even though you're not even hungry?
You see them on wrists everywhere - restaurants, the office, the gym. Fitness trackers are now de rigeur among the fitness conscious.
Having a hard time with postpartum weight loss -- but aren't really sure why those post-baby pounds are so tough to get rid of?
If you want to track your weight, count your steps or your calories, you can find an app to help. But how you choose the one that's right for you?
Soon, we will be able to get tailored diet advice based on our personal gut microbiome to help us with weight loss and more.
People who have just started a program might see big changes right away – such as losing weight – and then come the fitness plateaus.
A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.
Dieting demands you to think about what you are eating and make changes when necessary - but those changes should be gradual and bearable.
If you've ever eaten thousands of extra calories without really realizing, here are some ways to eat fewer sweets without feeling deprived.
Does unhealthy snacking in the afternoon and evening derail your diet? Here's an easy tip to stop mindless snacking.
The Paleo diet is a weight-loss methodology in which people emulate the diet of plants and animals eaten by early humans during the Stone Age.
A researcher has found that a friend's success trumps a celebrity spokesperson in in persuading others to lose weight.
Weight Watchers may seem like a great place to get weight loss support, but a study shows the dynamic changes as you get closer to your goal weight.