If your loved ones are critical of your weight -- guess what? You're even more likely to put on some extra pounds.
Dieting demands you to think about what you are eating and make changes when necessary - but those changes should be gradual and bearable.
Many of us have tried various diets over the years, with little success. Here are some tips on getting your new diet to stick this time.
A surprising new strategy for managing your weight? Bright morning light. Turns out there's a connection between weight loss and sunshine.