3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

What you hold on to holds on to you

John Maclean became an incomplete paraplegic at age 22, and knew that meeting the man who put him in a wheelchair was not going to be easy.

7 easy ways to say ‘no’

Just say no? It's not always so easy. But here are some simple things you can do to get out of the 'yes' habit.