7 easy ways to say ‘no’

Just say no? It's not always so easy. But here are some simple things you can do to get out of the 'yes' habit.

What is impostor syndrome?

What is impostor syndrome? well, do you ever feel like you somehow don't deserve the success you have achieved? That's impostor syndrome.

Level up to lose weight

A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.