Why is Facebook so hard to resist?

Why is social media such a hard habit to break? The answer some international researchers came up with is a lot simpler than you might expect.

How you can squeeze in a workout at work

When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.

Teen drinking can mess up the adult brain

What happens at a party doesn't just stay at the party. In fact, heavy alcohol use or binge drinking during adolescence can actually alter brain structures and function.