While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it's not as refreshing as we might think. Here are 3 ways to make the most of your weekend!
An ancient practice dating back to the 10th century may hold significant benefits for your mental and physical well-being today: journaling.
With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.
Among the unimaginable dilemmas that can arise when someone is faced with a terminal illness are seemingly mundane ones -- "Do I replace the broken dryer?" or even, "Do I buy a new winter coat?" Here is some a... Read more...
Many home remedies may actually do more harm than good when it comes to kidney stones and the reasons why your body formed them. Here's a look at some of the myths and the truths.
There's nothing like the handmade beauty of an intricate quilt, knitted sweater, beaded jewelry or other craft. Unfortunately, those hours of repetitive motion can take a toll on your body. Here are some tips.
While dry, cracked, cracked lips can happen to you at any time of the year, this pout problem is especially common in cold, dry weather.