Chewing gum often the cause of teens’ migraine headaches

Teenagers are notorious for chewing a lot of gum. The lip-smacking, bubble-popping, stuck-to-the-shoe stuff has been giving teachers and parents a headache since the 1950s.

Now, a physician has found that gum-chewing teenagers — and gum-chewing younger children as well — are giving themselves headaches, too.

Chewing gum is often the culprit for migraine headaches in teens

Right under our noses

Headaches are common in childhood and become more common and frequent during adolescence, particularly among girls. Typical triggers are stress, tiredness, lack of sleep, heat, video games, noise, sunlight, smoking, missed meals, and menstruation. But until now there has been little medical research on the relationship between gum chewing and headaches.

>> What type of headache do you have? How to tell

At Tel Aviv University-affiliated Meir Medical Center’s Child Neurology Unit and Child Development Center and community clinics, Dr Nathan Watemberg noticed that many patients who reported headaches were daily gum chewers. Teenage girl patients were particularly avid chewers — a finding supported by previous dental studies. Dr Watemberg found that in many cases, when patients stopped chewing gum at his suggestion, they got substantially better.

“Out of our 30 patients, 26 reported significant improvement, and 19 had complete headache resolution,” said Dr Watemberg. “Twenty of the improved patients later agreed to go back to chewing gum, and all of them reported an immediate relapse of symptoms.” His findings, published in Pediatric Neurology, could help treat countless cases of migraine and tension headaches in adolescents without the need for additional testing or medication.

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A month off from chewing gum

Taking a more statistical approach, Dr Watemberg asked 30 patients between six and 19 years old who had chronic migraine or tension headaches and chewed gum daily to quit chewing gum for one month. They had chewed gum for at least an hour up to more than six hours per day.

After a month without gum, 19 of the 30 patients reported that their headaches went away entirely and seven reported a decrease in the frequency and intensity of headaches. To test the results, 26 of them agreed to resume gum chewing for two weeks. All of them reported a return of their symptoms within days.

>> Headache pain: What do to when your head hurts



Two previous studies linked gum chewing to headaches, but offered different explanations. One study suggested that gum chewing causes stress to the temporomandibular joint, or TMJ, the place where the jaw meets the skull. The other study blamed aspartame, the artificial sweetener used in most popular chewing gums. TMJ dysfunction has been shown to cause headaches, while the evidence is mixed on aspartame.

Gumming up the works

Dr Watemberg favors the TMJ explanation. Gum is only flavorful for a short period of time, suggesting it does not contain much aspartame, he says. If aspartame caused headaches, he reasons, there would be a lot more headaches from diet drinks and artificially-sweetened products. On the other hand, people chew gum well after the taste is gone, putting a significant burden on the TMJ, which is already the most used joint in the body, he says.

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“Every doctor knows that overuse of the TMJ will cause headaches,” says Dr Watemberg. “I believe this is what’s happening when children and teenagers chew gum excessively.”

>> Headache help: Could your teeth cause migraines?

Dr Watemberg says his findings can be put to use immediately. By advising teenagers with chronic headaches to simply stop chewing gum, doctors can provide many of them with quick and effective treatment, without the need for expensive diagnostic tests or medications.



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