Cooking measurement conversion charts

How to convert cooking measures

How do you convert teaspoons to metric? How many pints are there in a gallon? Find a quick list of cooking-related conversions here!

measuring-cups

Volume (dry) cooking measurement conversion charts
American Standard
Metric
1/8 teaspoon
.5 ml
1/4 teaspoon
1 ml
1/2 teaspoon
2 ml
3/4 teaspoon
4 ml
1 teaspoon
5 ml
1 tablespoon
15 ml
1/4 cup
59 ml
1/3 cup
79 ml
1/2 cup
118 ml
2/3 cup
158 ml
3/4 cup
177 ml
1 cup
225 ml 
2 cups or 1 pint
450 ml
3 cups
675 ml
4 cups or 1 quart
1 liter
1/2 gallon
2 liters
1 gallon
4 liters

 

Volume (liquid) cooking measurement conversion charts
American Standard (cups & quarts ) American Standard (ounces)
Metric measurements
(milliliters & liters)
1/16 teaspoon (a dash)
1/8 teaspoon (a pinch/6 drops)
0.5 ml
1/4 teaspoon
1 fl. oz.
1 ml
1/2 teaspoon
1 fl. oz.
2 ml
1 teaspoon
1/6 fl. oz.
5 ml
1 tablespoon
1/2 fl. oz.
15 ml
2 tablespoons
1 fl. oz.
30 ml
1/4 cup
2 fl. oz.
60 ml
1/2 cup
4 fl. oz.
125 ml
1 cup
8 fl. oz. 
250 ml
1-1/2 cups
12 fl. oz.
375 ml
2 cups or 1 pint
16 fl. oz.
500 ml
4 cups or 1 quart
32 fl. oz.
1000 ml or 1 liter
1 gallon
128 fl. oz.
4 liters

 

Dry cooking measurement conversion charts
 In tsp or tbsp =  In cups =  In ounces =  In grams =
 3 teaspoons 1 tablespoon  1/2 ounce  14.3 grams
 2 tablespoons 1/8 cup  1 ounce  28.3 grams
 4 tablespoons 1/4 cup  2 ounces  56.7 grams
 5 1/3 tablespoons 1/3 cup  2.6 ounces  75.6 grams
 8 tablespoons 1/2 cup  4 ounces  113.4 grams
 12 tablespoons 3/4 cup  6 ounces  .375 pound
 32 tablespoons 2 cups  16 ounces  1 pound
MORE
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Oven temperatures (standard to metric conversions)
American Standard
Metric
250° F
130° C
300° F
150° C
350° F
180° C
400° F
200° C
450° F
230° C
Weight (mass) cooking measurement conversion chart
American Standard (ounces)
Metric (grams)
1/2 ounce
15 grams
1 ounce
30 grams
3 ounces
85 grams 
3.75 ounces
100 grams
4 ounces
115 grams
8 ounces
225 grams
12 ounces
340 grams
16 ounces or 1 pound
450 grams

Cups shown at top: Creative Co-Op Ceramic Measuring Cup Set



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