Daily life

Mother and daughter baking in the kitchen

3 ways to make the most of your weekend

While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it's not as refreshing as we might think. Here are 3 ways to make the most of your weekend!

Would you buy a haunted house?

A real estate survey found that a surprisingly large percentage of people would consider buying a potentially haunted house. Would you?

Bouncing back from burnout

With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.

The 4 keys to learning anything

When it comes to educating ourselves, four problems in particular commonly stand in our way. Here's a look at what they are, and how you can overcome them to learn about anything you want.

Why is Facebook so hard to resist?

Why is social media such a hard habit to break? The answer some international researchers came up with is a lot simpler than you might expect.

How you can squeeze in a workout at work

When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.

3 ways setting goals can make us unhappy

In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.

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