Have you ever said something to psych yourself up? If so, research shows that you might have been on to a good thing: self-affirmations.
While staying in and catching up on full seasons of television shows in a single sitting may be appealing, UW Health psychologist Shilagh Mirgain says it's not as refreshing as we might think. Here are 3 ways to make the most of your weekend!
A study has found that you can improve your writing by simply typing more slowly.
Think you're conveying just some friendliness or humor when you put a little smiley or emoji in an email message? Not necessarily, according to some recent research.
With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
When it comes to pursuing our goals in life, what matters most? It's easy to assume talent, or maybe intelligence... plus one magic ingredient: mental toughness.
In and of itself, goal-setting is positive. But if we don't fully understand all that is involved in creating and achieving our goals, we can easily sabotage the process.
The mind is a wonderful thing... but also constantly tries to convince us not to take actions we know are good for us, and stops many life changes.
While there's a lot of advice out there about how to have a successful interview, here are some major job interview fails.
Someone everything thinks is a super-productive, ultra-focused, über-disciplined guy reveals the truth: he's not.
These free printable weekly planners/to-do lists will help you manage your time through the week - and especially Saturday and Sunday.
Many women and men have realized their dreams of flying in space. They all began by submitting an application to become an astronaut. Here's how.
After a vacation, reentry can be tough. Here are four ways to ease back into everyday life -- and to get your motivation back after being gone!
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
Though exercise is one of our most basic needs, too often, we move the least amount possible. To help, here are a few ways you can get a workout at work!
The women who cover today's news 24 hours a day should snap a salute to their predecessors who covered World War II.
Never forget those monthly tasks on your to-do list! On these printable checklists, track up to 20 different tasks to accomplish each month for a year.
It's a trick salespeople often use to remember your name - they repeat it back to you. Turns out the method is backed by science.
To help you with those tasks you have to do every day, we came up with these free printable checklists you can use!
Email replies depend on a variety of factors. Here's a look at what affects response time!
Magazines are filled with articles about work-life balance - yet people work longer hours than ever before. We need to go beyond work-life balance.
People who have not found their perfect fit in a career can take heart: There is more than one way to attain passion for your job.
Here are just a few of the strange reasons employees have given for handing in their notice at work.