Download and print either of these free weekly printable food diary pages (in purple and blue) to keep track of everything that you or your child eats or drinks! There’s even space to record a few other pieces of helpful information.
Click on either version of our printable food diary pages below to get a larger version.
Food diary type of recordkeeping can be helpful for someone trying to lose weight (or gain weight) on a diet, trace a food allergy, or maybe want to get a clearer picture of how emotions affect eating patterns.
Keep this diary page — along with a pen or pencil — in your purse or post it on the fridge so it’s always handy.
Write down what you eat and drink as you consume each item, and be as specific as you can.
At the end of the week, review the journal and analyze your eating habits. Look for scenarios (such as eating out) or emotions that trigger unhealthy choices.
Keep the diary pages so you can look for other cycles and patterns that happen throughout the year.
Share your diaries with your doctor, nutritionist, allergist or other healthcare provider to check your progress.
Myria food diary page: Blue
Myria food diary page: Purple
You may download and print these pages for your own personal, noncommercial use only; these pages may not be republished or sold.