Sausage and lentil soup

A triple hit of antioxidants from the thyme, paprika and crushed red pepper in a hearty sausage and lentil soup with lentils, turkey kielbasa and spinach.

Classic apple pie recipe

Apple pie spice is the flavor secret for this classic double-crusted apple pie recipe. Serve with a scoop of vanilla ice cream, if desired.

Corn and potato chowder

Oregano and rosemary are a dynamic duo when it comes to antioxidants, and they add savory seasoning to a chunky corn and potato chowder.

Spicy teriyaki flank steak

The marinade for this spicy teriyaki flank steak is a combination of teriyaki marinade, plus ketchup for added sweetness, and crushed red pepper for heat.

Garlic and herb lemon chicken

A simple pan sauce of chicken broth and lemon juice makes this quick and easy garlic and herb lemon chicken recipe perfect for weeknight meals.

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We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.