Tools & printables

Daily mood chart to print

If you have bipolar disorder or another mood disorder, this daily mood chart will allow you to record your highs and lows over the course of a month.

Printable meal planning pages

Weekly meal planning is made easier with these printable sheets that let you plan menus, and make a list of all the groceries you need.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.