Mothers who experience significant prenatal stress may have to deal with a lot more stress in years to come, as they might unintentionally be increasing their child's future risk for behavioral issues.
With so many different things on our plates, it's no wonder that more people are reporting feeling overwhelmed. But if you're not careful, that can quickly turn into burnout.
Self-worth needs to go beyond appearance fin order to nurture a positive body image. Here are five keys.
Is your inbox burning you out? Research suggests that easing up on email checking can help reduce stress.
Americans leave about 429 million vacation days unused every year. Here's why you need take a real vacation - for your health and well-being.
From fast food to high-speed internet and short-lived Snapchats, people pack more into their day than ever before. Here are some tips for slowing down.
There are countless ways of meditating, but the benefits remain basically the same: more peace, less stress, better concentration.
Your stress reaction and perception is actually more important to your health than how frequently you encounter stress.
An expert says that diets usually fail because people don't address their emotions about food, making weight loss incredibly challenging.
Numerous researchers have reported on the benefits of aromatherapy as a way to help manage stress. Here's a look.
A lot of people want an uncluttered home, but don't know where to begin. To get you going, here are some decluttering tips help you start getting organized!
If you are feeling a lot of stress and are overwhelmed by everything you have to do, here's how to do a quick stress assessment self-test.
Not enough people use simple stress-busting techniques. Here are 6 things you can do to help manage freak-outs and find your happy place again!
Depression clearly runs in the family, but that doesn't mean it always has to be passed on to the next generation.
Instead of an apple a day, could a hug a day keep the doctor away? According to research, hugs for health may not be that far-fetched of an idea.
Magazines are filled with articles about work-life balance - yet people work longer hours than ever before. We need to go beyond work-life balance.
Meditation might indeed be a path to migraine relief, according to researchers.
The way fish swim and flit around an aquarium has been proven to help with stress relief.
What time you go to bed, and how long you sleep at a time, might actually make a difference in how much you worry.
The benefits of aromatherapy are real. Here are some of the healing properties and basic how-tos of using essential oil fragrances.
Can chilling out to some soothing music and nature sounds actually make someone less stressed and depressed during pregnancy?
Listen to what is said to be the world's most relaxing song, plus 9 more that should soothe your stress or lull you to sleep.
How do elementary school teachers' symptoms of depression affect the quality of the classroom environment and students' learning?
Some women’s vulnerability to anxiety and mood disorders may be explained by their estrogen levels.