Chances are you've seen maca, açai, protein powder and a variety of other nutritional supplements. But can these fancy foods actually improve your health?
Just when you thought you didn't have any more excuses to nibble a little chocolate, a new study comes out to suggest that maybe you do.
Compared to the 1950s, we have so many more food choices. There are hundreds of restaurants in every metro area, catering to almost every taste and li... Read more...
New research shows that eating pasta won't make you fat... and might even help with weight loss.
The bacteria Lactobacillus rhamnosus GG, part of many popular probiotics, can help with many health issues - but how does it work?
Overall, it's not just how many iron-rich foods you have, but what you do with them that makes all the difference.
Frozen yogurt is everywhere, often marketed like ice cream - but what is the difference between ice cream and frozen yogurt?
To help yourself eat better, add these 5 healthy kitchen must-haves to your home!
Do you find yourself downing that extra piece of chocolate fudge cake even though you're not even hungry?
Do you keep hearing about all of the health benefits of probiotics? When are they needed?
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
Could a key to helping manage asthma be as easy as getting more Vitamin D?
You always hear, "don’t eat raw cookie dough" - but most people do it anyway. So can you get food poisoning from cookie dough?
Many women - including several celebrities - are choosing to eat their own placentas. Is there any actual benefit?
Afternoon snacking, particularly on high-protein-soy foods, reduces afternoon appetite, delays eating and reduces unhealthy evening eating in teens.
Vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it.
What's the precise reason for the health benefits of dark chocolate? Now, that mystery's solved.
Two research studies have found evidence that some pretty good health benefits could be as close as the nearest wedge of cheese.
Research has found there are two critical windows during child development when exposure to junk food is most harmful, particularly for girls.
The Paleo diet is a weight-loss methodology in which people emulate the diet of plants and animals eaten by early humans during the Stone Age.
Many of us have tried various diets over the years, with little success. Here are some tips on getting your new diet to stick this time.
Have you ever wondered why it's so tough to put down that last slice of bacon?
A breastfed baby's diet during the first few months of life has a major influence on the composition, diversity and stability of the gut microbiome.