Do naps prevent burnout? Evidence is mounting that sleep may enhance information processing and learning, and can ease irritation and frustration.
Want to ace that test tomorrow? Here's a tip: Put down the coffee and get some sleep. Your memory will thank you.
What time you go to bed, and how long you sleep at a time, might actually make a difference in how much you worry.
New research shows that a lack of sleep really can make you sick. Sleeplessness can be directly tied to illnesses, like the common cold.
Sleep researchers say that kids get better, more age-appropriate rest when there are household rules and regular sleep-wake routines.
We know that sleep is crucial for learning and memory - but exactly how the brain forms long-term memories not well understood.
There is no rest for a baby's brain, because while infants sleep, they are reprocessing what they have learned.
A new study found that sweet and salty snacks are no match for a tired mind. In fact, sleep loss can lead to something a lot like marijuana munchies.
Teenagers have altered biological clocks and need more sleep, which suggests that a later school start time for teens might be just what the doctor ordered.
One more benefit of dieting: Sleep improves after weight loss. Obese adults who lost 5% or more of their body weight reported sleeping better and longer.
Does eating at night make you fat? There is evidence to support the weight loss benefits of eating at the right time of day.
The problems caused by interrupted sleep can be worse than insomnia. Here are some things that might help you sleep more soundly.
If you feel guilty about taking a mid-day siesta, don't be. Research says midday naps are associated with reduced blood pressure levels.
According to researchers, nightmares have greater emotional impact than bad dreams - and fear is not always a factor.
A team of neuropsychologists have shown that even a brief sleep - a power nap - can significantly improve retention of learned material in memory.
Here's how one person learned how to wake up early, and how he made that habit a permanent one.
Listen to what is said to be the world's most relaxing song, plus 9 more that should soothe your stress or lull you to sleep.
Melatonin could provide more and better quality sleep in a noisy and illuminated environment, compared to using an eye mask and earplugs.
Wrinkles, bags and crow’s feet don’t stand a chance against an adequate sleep and day-to-day skincare.
Teens need to get enough rest to stay healthy, yet the number of hours they sleep each night is decreasing.
If you've had a sleepless night, a nap can do more than just make you feel a little less tired - it might actually restore health.
Want to be happier and more productive? It all starts with getting plenty of shut-eye. Here are some tips to help you get more sleep!
You may think reading before bed is helping you get to sleep at night... but it might actually be messing up your rest.
By the time a baby's 6 months old, many parents wonder if something's wrong if the newest member of the family isn't sleeping through the night.