Honey-lime Alaska Halibut kabobs

Recipe for Honey-lime Alaska Halibut kabobs

These kabobs are also great when made with Alaska Salmon.

Honey-Lime_Alaska_Halibut_Kebobs

Ingredients

1 to 1-1/2 lbs. Alaska Halibut steaks or fillets, fresh, thawed or frozen
1/2 cup canola oil
2 teaspoons grated lime zest
Juice of two limes
2 Tablespoons honey
2 Tablespoons fresh chopped cilantro or 2 teaspoons dried cilantro
1 Tablespoon fresh grated ginger, or 1 teaspoon dried ginger
1 teaspoon salt
1/2 teaspoon pepper
1 each red and green bell pepper, cut into 1½ -inch squares
12 large mushrooms
1 medium onion, cut in 1-1/2 inch chunks
1 zucchini, cut in 1/2-inch slices

Directions

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Partially thaw frozen halibut in microwave for 6 minutes on medium-low (30% power), turning fish over after 3 minutes.

Remove skin and bones from halibut (if any); cut into 2-inch pieces.

Blend together oil, lime zest, lime juice, honey, cilantro, ginger, salt and pepper. Divide marinade, reserving ¼ cup for basting. Marinate halibut in remaining mixture for 30 minutes, turning occasionally.

Preheat broiler/oven or grill to medium-high heat. Skewer halibut and vegetables alternately on heatproof skewers. Place on a spray coated broiling pan or well-oiled grill and cook 4 to 6 minutes per side, basting vegetables with reserved marinade. Cook just until fish is opaque throughout.

Nutrients per serving: 258 calories, 14g total fat, 1g saturated fat, 47% calories from fat, 29mg cholesterol, 21g protein, 13g carbohydrate, 3g fiber, 176mg sodium, 63mg calcium and 1.6g omega-3 fatty acids.



Servings 4

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