When it comes to raising healthy, strong kids, parents need to work as a team — all day and all night.
While you may have the daytime teamwork down, sleepiness can derail that partnership in the middle of the night. That’s because when moms have stronger opinions than dads about how to tend to their babies in the middle of the night, their relationship as a couple can suffer.
Parents’ disagreements about bedtime can affect coparenting relationship
In a study, researchers asked mothers and fathers how they felt about responding to night wakings — for example, whether they should attend to their crying infant right away or let him or her self-soothe — and their perceptions about their coparenting. The researchers found that when mothers had stronger beliefs than the fathers, the mothers also reported feeling worse about their coparenting relationships.
Jonathan Reader, a doctoral candidate in the College of Health and Human Development and lead author on the paper, says the study was an important step in learning more about how parents can work together to promote child well-being.
“Setting limits about how to respond to night wakings is stressful, and if there are discrepancies in how mothers and fathers feel they should respond, that can reduce the quality of that coparenting relationship,” says Reader. “We found that for mothers in particular, they perceived coparenting as worse when they had stronger beliefs than the father.”
Moms and dads: Squad goals
While previous research has examined how a mother’s beliefs about infant sleep affects her baby’s quality of sleep, few studies have explored the father’s beliefs or how their beliefs about sleep affect coparenting quality.
The study’s participants — 167 mothers and 155 fathers — answered questions about how they feel they should respond to night wakings, for example, “My child will feel abandoned if I don’t respond immediately to his/her cries at night,” when the baby was one, three, six, nine and 12 months old.
At the same time, participants also answered questions about coparenting, for example, “My partner and I have the same goals for our child,” and if they were experiencing depressive or anxiety symptoms.
After analyzing the data, the researchers found that mothers generally had stronger beliefs about how to respond to night wakings than fathers, although both parents started to become less concerned about how to set limits as the infant got older. But when mothers had stronger beliefs, their perceptions of coparenting went down.
“During the study, we saw that in general mothers were much more active at night with the baby than the fathers were,” says Reader. “So perhaps because the mothers were the more active ones during the night, if they’re not feeling supported in their decisions, then it creates more of a drift in the coparenting relationship.”
Reader says the findings, published in the Journal of Family Psychology, underscore the importance of early and frequent communication between parents.
Making a plan before the wee hours
“It’s important to have these conversations early and upfront, so when it’s 3 a.m. and the baby’s crying, both parents are on the same page about how they’re going to respond,” Reader says . “Constant communication is really important.”
Douglas Teti, department head of the Human Development and Family Studies department in the College of Health and Human Development and who also participated in the study, added that the health and mindset of the parents are just as important as that of the baby’s.
“What we seem to be finding is that it’s not so much whether the babies are sleeping through the night, or how the parents decide to do bedtime, but more about how the parents are reacting and if they’re stressed,” says Teti. “That seems to be much more important than whether you cosleep or don’t cosleep, or whatever you choose to do. Whatever you decide, just make sure you and your partner are on the same page.”
Moving forward, Teti says the next step is more research into how best to develop and enhance the coparenting relationship, with attention paid to infant sleep.
“We want to learn more about how to put families in a position where they know that not every baby will be sleeping on their own by three months, and that’s okay,” Teti says . “Most kids learn how to go to sleep eventually. Parenting has a lot to do with it.”