Are trigger warnings helpful?

Trigger warnings that alert people to potentially sensitive content are increasingly popular, especially on college campuses, but how much of a difference do they really make?

25 ways to live a simpler life

Simplifying may be harder than you think, but here are some 25 ways to live a simpler life — which can save you money, time and stress.

Daily mood chart to print

If you have bipolar disorder or another mood disorder, this daily mood chart will allow you to record your highs and lows over the course of a month.

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Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.