Parmesan herb tilapia

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Finely-chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that’s tasty enough for a restaurant menu: Parmesan herb tilapia.

Parmesan Herb Encrusted Tilapia

Parmesan herb tilapia recipe
Ingredients

1/3 cup sliced almonds, finely-chopped
1/4 cup plain dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon McCormick Garlic Powder
1/2 teaspoon McCormick Paprika
1/2 teaspoon McCormick Parsley Flakes
1/4 teaspoon McCormick Black Pepper, Ground
1 pound tilapia fillets
Olive oil

Directions

Preheat oven to 450 F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.

Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.

Bake 10 to 12 minutes or until fish flakes easily with a fork.

Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

Serves 4

Nutritional information (per serving)
Calories: 225
Total Fat: 9g
Cholesterol: 57mg
Sodium: 202mg
Carbohydrate: 7g
Fiber: 1g
Protein: 29g





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