Make dinnertime a little easier with these printable meal planning pages that help you plan menus for seven days, and make a list of all the groceries you need for those meals.

Printable meal planners

Download printable meal planning pages here
Choose either one of these two color schemes for our free printable menu planners below — just click to go to the page to download it or to print.
Printable meal planning pages Printable meal planning pages

These printable meal planning pages are here in partnership with our partner site,

See books created by our team in the Myria shop!

About The Author

The Myria Editors

Myria, originally launched in 1998, strives to deliver more conversation, and less gossip. More intelligence, less eye-rolling. More acceptance, less judgment. And throughout the site: more needle, less haystack. Through life's ups, downs, and everything in between, we want to encourage you, support you, and help guide you. The team behind Myria understands that status updates and selfies never tell the whole story, and that we all have stuff to deal with, and that's nothing you need to hide here. Beyond "been there, done that" - every day, we're still there and still doing it. That's how we know: You've got this.

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