Over the past decade or so, a lot of us have been led to believe that certain indulgences — such as a glass of Pinot noir or a piece of dark chocolate — can actually be health-promoting.
That’s because a number of studies had suggested that red wine, chocolate, and other foods containing the antioxidant resveratrol might lower the risk of heart disease, cancer, and other age-related maladies. But now comes word that a diet rich in resveratrol may not automatically translate into better health.
by Francis S Collins, MD, PhD, director of the National Institutes of Health
In a prospective study of nearly 800 people living in Italy, a team from Johns Hopkins University School of Medicine in Baltimore and NIH’s National Institute on Aging (NIA) found no significant differences in heart disease, cancer, or longevity between those who consumed a diet high in resveratrol and those who consumed very little.
The French diet paradox & resveratrol’s health claims
Science’s fascination with resveratrol dates back to the early 1990s, when researchers reported this paradox: the French eat a diet rich in butter, cheese, pork, and other foods high in saturated fat and cholesterol, yet they have relatively low levels of coronary heart disease.
Why? It was hypothesized that the cardiovascular protection might have to do with something else the French love: red wine. A powerful antioxidant, called resveratrol, was eventually isolated from red wine, as well as cocoa, red grapes, and a variety of other berries and roots. After that, a steady stream of studies in cells and various animal models showed that resveratrol reduced inflammation and seemed to protect against the unhealthy effects of a high-fat diet.
While some studies have looked at the health of small numbers of humans who consumed high-dose resveratrol supplements over relatively short periods of time, NIA’s Luigi Ferrucci, Johns Hopkins’ Richard Semba, and their colleagues wanted to see if the health benefits attributed to resveratrol would hold true in a larger study that tracked the health of people eating normal diets over a much longer time span.
In 1998, while still with the Italian National Institute of Aging, Ferrucci launched the Aging in the Chianti Region (InCHIANTI) study, involving 783 men and women age 65 or older from a famed wine-making area of central Italy. Over the past 16 years, these volunteers have donated blood and urine, undergone regular medical exams, and answered dietary and lifestyle questionnaires—all part of an effort to better understand a wide range of factors involved in health aging.
For the latest study, researchers examined levels of resveratrol-derived metabolites in urine collected from InCHIANTI participants in 1998 and then frozen for future analysis.
Researchers expected that higher levels of resveratrol might be associated with better health. However, they detected no substantial differences in health status (as measured by medical exams and four biomarkers associated with inflammation and disease risk) between people with high or low resveratrol levels.
What’s more, researchers found that levels of resveratrol varied widely among the 268 volunteers who died between 1998 and 2009. All told, the researchers say their findings suggest that a diet high in resveratrol did not protect against disease, or extend lifespan.
More work is needed to determine why resveratrol’s impact on health in the real world doesn’t appear to be as encouraging as results from more controlled settings.
One possible explanation is dosage. It’s possible that the doses of resveratrol found in regular foods — a single glass of wine contains about 1mg — are too small to pack a big punch.
Some previous human studies involving high-dose resveratrol supplements (250 or 500mg) have shown that the antioxidant lowers blood glucose, LDL cholesterol, and inflammation; however, other studies (including a randomized, double-blind, placebo-controlled trial) using high-dose resveratrol supplements have found few, if any, beneficial effects. In addition, red wine is known to contain more than four dozen compounds similar to resveratrol, so perhaps one or more of those may be responsible for the heart-protective effects seen in the French Paradox.
Finally, the InCHIANTI study does contain some good news for all of you wine lovers and chocoholics (in moderation, of course). Consuming a diet rich in resveratrol may not have been associated with better health and longer life in Italy, but it apparently didn’t hurt matters either.