Summer colds: How can you catch a cold when it’s warm?
Most everyone looks forward to summer — time to get away, get outside and have some fun. So what could be more unfair than catching a cold when it’s warm?
How can cold symptoms arise when it’s not cold and flu season? Is there any way to dodge the summertime sniffles?
Cold symptoms can be caused by more than 200 different viruses, and each can bring the sneezing, scratchy throat and runny nose that can be the first signs of a cold.
The colds we catch in winter are usually triggered by the most common viral infections in humans, a group of germs called rhinoviruses. Rhinoviruses and a few other cold-causing viruses seem to survive best in cooler weather. Their numbers surge in September and begin to dwindle in May.
During summer months, the viral landscape begins to shift. “Generally speaking, summer and winter colds are caused by different viruses,” says Dr. Michael Pichichero, a pediatrician and infectious disease researcher at the Rochester General Hospital Research Institute in New York. “When you talk about summer colds, you’re probably talking about a non-polio enterovirus infection.”
Enteroviruses can infect the tissues in your nose and throat, eyes, digestive system and elsewhere. A few enteroviruses can cause polio, but vaccines have mostly eliminated these viruses from Western countries.
Far more widespread are more than 60 types of non-polio enteroviruses. They’re the second most common type of virus — after rhinovirus — that infects humans. About half of people with enterovirus infections don’t get sick at all. But nationwide, enteroviruses cause an estimated 10 million to 15 million illnesses each year, usually between June and October.
Enteroviruses can cause a fever that comes on suddenly. Body temperatures may range from 101 to 104 degrees F. Enteroviruses can also cause mild respiratory symptoms, sore throat, headache, muscle aches and gastrointestinal issues like nausea or vomiting.
Treating a cold
There’s no cure for a cold, but you can relieve symptoms by:
resting in bed
drinking plenty of fluids
taking acetaminophen (Tylenol) for headache or fever
gargling with warm salt water
using ice chips, throat sprays or lozenges for a sore throat
using a decongestant or saline nasal spray for nasal symptoms
“All age groups can be affected, but like most viral infections, enterovirus infections predominate in childhood,” says Pichichero. Adults may be protected from enterovirus infections if they’ve developed antibodies from previous exposures. But adults can still get sick if they encounter a new type of enterovirus.
Less common enteroviruses can cause other symptoms. Some can lead to conjunctivitis, or pinkeye — a swelling of the outer layer of the eye and eyelid. Others can cause an illness with rash. In rare cases, enteroviruses can affect the heart or brain.
Avoiding summer colds
To prevent enterovirus infections, says Pichichero, “it’s all about blocking viral transmission.”
The viruses travel in respiratory secretions, like saliva or mucus, or in the stool of an infected person. You can become infected by direct contact, or you might pick up the virus by touching contaminated surfaces or objects, such as a telephone, doorknob or baby’s diaper.
“Frequent hand washing and avoiding exposure to people who are sick with fever can help prevent the spread of infection,” says Pichichero.
The summer colds caused by enteroviruses generally clear up without treatment within a few days or even a week — but see a health care provider if you have concerning symptoms, like a high fever or a rash.