A comparison of two different fitness routines shows that both can have an anti-aging effect on the brain in seniors -- but only dancing gives rise to a measurable difference in behavior.
When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.
Centuries ago, explorers searched for a Fountain of Youth. Now, you only have to go to your doctor or drugstore for help to reduce the signs of aging.
When it comes to revealing a person’s age, the back of the hand is more telling than the face and neck. So are your hands aging faster than they should?
The antioxidant Tiron has been found to offer total protection against some types of sun damage, and may help skin stay looking younger for longer.