8 ways to master self-discipline

Self-discipline means learning to get good at discomfort, to stick to something, and to enjoy any activity as a reward in and of itself.
Getting to know the ratio for positive relationships

Getting to know the ratio for positive relationships

Think about a person in your life it feels good to spend time with: a friend, family member, partner/spouse, coworker or even a neighbor. Do you usually walk away feeling like you had more energy -- or even happy?