Climbing Kilimanjaro: What it took for one woman to get to the top
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Pump it up: Weightlifting can delay middle-age spread
Women who lift weights twice a week can prevent --or at least slow down - middle-age spread and weight gain, a study suggests.
Fitbit, Jawbone & other activity trackers not always accurate
Activity trackers can provide a good overall estimate of calories burned - but these wearable devices are less accurate when measuring certain activities.
After a couch to 5K, what’s next?
You did it - you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
How physical exercise helps with stress-induced depression
Physical exercise has long been known to have many beneficial effects on health, including protection from stress-induced depression.
The most common exercise mistakes – and how to avoid them
If you're going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.
Exercise may make ‘Grinch Syndrome’ better
Postural Orthostatic Tachycardia Syndrome (POTS) - also called "The Grinch Syndrome" - may be cured or significantly improved with exercise training.
Basic guide: Postural Orthostatic Tachycardia Syndrome (POTS)
Postural Orthostatic Tachycardia Syndrome is a disorder marked by an excessive heart rate and flu-like symptoms when standing or a given level of exercise.
