Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Women who lift weights twice a week can prevent --or at least slow down - middle-age spread and weight gain, a study suggests.
Activity trackers can provide a good overall estimate of calories burned - but these wearable devices are less accurate when measuring certain activities.
You did it - you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
Physical exercise has long been known to have many beneficial effects on health, including protection from stress-induced depression.
If you're going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.
Postural Orthostatic Tachycardia Syndrome (POTS) - also called "The Grinch Syndrome" - may be cured or significantly improved with exercise training.
Postural Orthostatic Tachycardia Syndrome is a disorder marked by an excessive heart rate and flu-like symptoms when standing or a given level of exercise.