Climbing Kilimanjaro: What it took for one woman to get to the top
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Women who lift weights twice a week can prevent –or at least slow down – middle-age spread and weight gain, a study suggests.
You did it – you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
If you’re going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.
We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.
It’s so pretty and common, in fact, that many people don’t realize that the whole oleander plant can be dangerous.
Do American citizens actually need a passport to travel to Canada or Mexico? Get the details of what you need right here.
Do you love to swim, but hate the smell and other problems that come from a chlorinated pool? Well, natural swimming pools might be the answer for you.
