Climbing Kilimanjaro: What it took for one woman to get to the top
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Here, a doctor she shares her personal reflections of the journey up Mount Kilimanjaro, the tallest mountain in Africa, and what helped her achieve success.
Women who lift weights twice a week can prevent –or at least slow down – middle-age spread and weight gain, a study suggests.
You did it – you participated in a couch to 5K! But now that the event is done, are you motivated to continue your exercise program?
If you’re going to put a lot of effort into your workouts, you might as well do it right, right? Here are some common exercise mistakes, and some fixes.
Having great-looking fingernails and toenails is less a matter of luck, and more a matter of caring for them correctly. Direct from a pro, here are 9 things you can do to get beautiful nails for your next mani/pedi.
Mom and mama are common nicknames for fathers – but when it comes to grandfathers, you might need ideas. Here are 75 names for a grandpa that you can consider!
Mom and mama are common nicknames for mothers – but when it comes to grandmothers, you might need ideas. Here are 75 names for a grandma that you can consider!
If your eggs cooked in the shell have turned out to be less than ideal, find out here some tips on how to make perfect hard-boiled eggs — the easy way.
