How you can squeeze in a workout at work

When time is tight at both work and home, take advantage of breaks built into your work day to fit in a little movement. Here are a few ways you can do just that.

Level up to lose weight

A lot of people who want to lose weight but are stuck. They start, and then fail, and then feel bad about it. The secret lies in leveling up.

Exercise is key to good sleep

Did you know that exercise is key to good sleep? For the millions of people who want better sleep, exercise may help them get better rest every night.