Getting to know the ratio for positive relationships

Getting to know the ratio for positive relationships

Think about a person in your life it feels good to spend time with: a friend, family member, partner/spouse, coworker or even a neighbor. Do you usually walk away feeling like you had more energy -- or even happy?

Letting go of judging people

One of the best changes I've made to help me be happier is learning to see my habit of judging people as a red flag.