friends

She thinks friendship, he thinks sex

Research agrees: Men often misinterpret signals of friendliness as sexual interest, and women often misinterpret signals of sexual interest as friendliness.

10 tips for becoming a volunteer

Two good reasons for becoming a volunteer is the satisfaction of incorporating service into your life, and making a difference to your community.

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Confident runner happy at top of mountain

Why confidence matters

We spend a lot of time and effort developing our skills and abilities, but there’s one key element that can hold us back despite all of our efforts: our confidence.